Individual Services

Nervous System Coaching for Neurodivergent Adults

Being neurodivergent means your nervous system works differently. With a library of custom programs and approaches rooted in neuroscience and neurodivergent-affirming practices, we help you integrate your neurodivergence into your daily life in practical, neurodivergent affirming ways.  

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Programs Made for Your Life

Support during hard parts when you need it to stay afloat 

Our coaching programs, offered in packages of 4 sessions, are here to support you as you navigate adulting.

  • A new diagnosis or realization of Autism or ADHD can be both validating and send shockwaves through your nervous system that leave you feeling helpless. OT can help you navigate this new information and integrate it into your daily life in ways that no longer require pushing through in the ways you used to before you realized your neurodivergence. Use your nervous system as a guide to discover your sensory needs, what makes your system feel safe and threatened, when you are nearing dysregulation, and how to prevent it

  • Burnout can feel devastating and shut you down completely, but not knowing what is happening is even more isolating and dangerous. Shannon supports you by using a rehabilitation lens to examine the injury your nervous system has sustained due to overuse. This takes the guesswork out of what is happening to you by offering nervous system-informed structures and customized strategies that meet you where you are, and work at the pace your system is able, rather than an external standard. 

  • From high school to college, to finding and losing work, to living on your own or moving, to starting a relationship or ending one. Life transitions can be overwhelming and challenging to navigate for neurodivergent adults. Shannon offers customized structures, support, and strategies to help you meet your goals without falling into burnout by addressing your needs during transition. While transitions can take any shape and form, some specific transitions that Shannon specializes in supporting are: 

    • Moving out for the first time 

    • Entering College 

    • Completing College

    • Starting a job 

    • Returning to work after burnout 

  • For those who are feeling lost or stuck in their career and are not sure of what to do next. Shannon created a program specifically tailored to help you understand what led to your burnout and how to build trust with your nervous system so you can enter into your career without the constant fear that you will find yourself in burnout again. 

  • Shannon can help you understand the process, identify the areas you need accommodations for and identify reasonable accommodations based on your needs. 

    Many neurodivergent adults who are late diagnosed have a lifetime of experience of pushing through their disabilities and making it work. However, this can lead to burnout or job loss and increased stress causing you to not be able to show up for the other important areas of your life. 

  • Autism Spectrum Disorder (ASD)

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • AuDHD (that’s a combination of Autism & ADHD)

  • Post Traumatic Stress Disorder (PTSD) 

  • Complex Post Traumatic Stress Disorder (cPTSD)

Shannon specializes in working with the following types of neurodivergence:

  • Elher’s Danlow Syndrome (EDS)

  • Postural Orthostatic Tachycardia Syndrome (POTS)

  • Dysautonomia 

  • Sensory Processing Differences (SPD)

  • Traumatic Brain Injury (TBI)

Shannon’s Approach

When you work with Shannon, you can expect safe, collaborative, and professional support rooted in a nervous system lens and neurodivergent-affirming strategies.

NEUROeducation

Understanding your nervous system provides you with a doorway into understanding and navigating your neurodivergence that is rooted in clarity, rather than shame, guilt, or judgment.

Collaboration

You are the expert in you, and Shannon is the expert in helping you find pathways that support your goals. Together, you will form a safe space to find customized ways to meet your goals.

Curiosity

You can expect a constant sense of curiosity, discovery, and non-judgment. When you work with Shannon, your nervous system leads the way as we work to find sustainable ways to meet your goals.

Learn More about Shannon

  • “I was not sure what to expect with Shannon before I met her. I'm VERY glad I went along with her services because self-confidence has no price tag, and she has helped rebuild my confidence in my future.”

    — Former Client

  • “Shannon is a kind, sensitive person who listens to what is trying to be said, as well as what is said. She doesn't speak over people who have difficulty speaking their thoughts.”

    — Former Client

  • “If you give Shannon a chance, she can help. I gave her a chance, and she helped me. I'm so glad I did.”

    — Former Client

  • “Shannon brings positive energy and honors the learning process. Superb!”

    — Former Client

  • “Shannon understands that education means to draw out the best in students. Her patience and attention to detail were valuable.”

    — Former Client

  • “Shannon is a tremendously encouraging instructor with a passion to help students succeed.”

    — Former Client

  • “After every session with Shannon, I feel more prepared and confident.”

    — Former Client

Let’s Connect

Meet with Shannon to learn more about how nervous system coaching might help you navigate your neurodivergence

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